“Brush your teeth two times a day.”

You may have heard it from your parents, the dentist or even from the television. But regardless of which source you have heard it from, those sources are right in the first place.

There are a lot of benefits from brushing your teeth two times a day and these benefits include:

• Promotes fresh breath
  Bad breath does not only ruin your day but also prevents you from socializing. If you do not regularly brush your teeth, bacteria can build up thus causing a lot of problems. In order to prevent such happenings, you need to brush your teeth twice a day. And do not forget to brush your tongue. You can also opt for sugar free gums after every meal.
• Thwarts gum disease
  Not brushing your teeth can make you prone to plaque build-up. Plaque happens when there is an amassing of food and bacteria and it can happen in our mouths without us knowing. Once you leave it as it is, it will worsen and develop into Gingivitis. This is a yellow lining that can be found at the base of your tooth, the part where your tooth meets your gums. Once you brush them off, it will lead to the inflammation and bleeding of your gums.
• Eradicates teeth stains
  There are mild abrasive contained in toothpastes that can remove surface stains and debris. These abrasives include the following:
  • Aluminum oxides
  • Calcium carbonate
  • Dehydrated silica gels
  • Phosphate salts hydrated
  • Silicates
• Lessens your likelihood of getting heart attack or stroke
  Believe it or not, there is a correlation between a poorly-maintained dental health and a chance of having stroke or heart attack. If the bacteria continue building up in your mouth, you will have increased the cholesterol build up in your arteries which would then lead to stroke or heart attack.
• Makes you kissable
  Let us just admit it. We do not want to have sweet and mushy mouth encounters with people who have bad breath or those who have food stuck in their teeth. One way to effectively remove and get rid of odor-causing bacteria and remnants of your last meal is to brush your teeth.
• Saves you money
  Prevention is better than cure. And oftentimes, the cure is much more expensive than the prevention process. When you brush your teeth, you are not only preventing an unhealthy oral health but also saving money.
• Aids you in avoiding dementia
  Studies show that if you have poor oral health, your chance of developing dementia is greater by 30% to 40%.

Hope you learn a lot from the importance of brushing your teeth twice a day. Tooth Spa Dentistry is the leading and unique provider of dental care with complimentary spa services. If you are looking for Dental Care in Sterling Parkway Lincoln CA, you can visit our website at www.toothspadentistry.com to schedule an appointment.